Go to navigation Go to content Toll-Free: Cynthia Miller [email protected]. Cynthia Miller is a board certified podiatrist who has been established in the Cincinnati area since Be the first to comment! Post a Comment To reply to this message, enter your reply in the box labeled "Message", hit "Post Message. If you are experiencing symptoms, consult with your podiatrist. He will examine your feet to diagnose you and determine the cause of your condition. Having flat feet can often be painful.
The goal of treatment is to eliminate the pain. Some common treatments that help correct flatfoot in adults include:. An over-the-counter arch support or custom orthotic made by your podiatrist can provide extra cushioning in your arch and help with proper foot alignment. A regimen of exercises and therapies is used for runners and athletes to help them manage the condition. Doing stretches for a tight Achilles tendon can often help with pain from adult-acquired flat feet.
In more severe cases, surgery may be an option. A minimally invasive surgery such as a tendon transfer or osteotomy is considered lower in risk and can be done for the early stages of flatfoot. A fusion surgery used to correct arthritis is a permanent solution and is done for later stages of flatfoot.
Every case is unique, but most can be corrected with a combination of treatments. Your podiatrist will be able to determine the best treatment for your specific case. There is no need to suffer from chronic pain or to put off doing activities that you enjoy. This movement helps to restore the arches of your feet and strengthen the entire foot and ankle complex as well. Gradually starting an exercise program and walking in comfortable appropriately fitted shoes will provide the support and strength needed to restore your arches.
Fitness Training Running. By Brad Longazel Updated May 31, Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.
Bailey is also an Anatomy and Physiology professor. Brad Longazel. Brad Longazel is a personal trainer and exercise physiologist in Louisville, Ky. He holds certification from the National Strength and Conditioning Association and is recognized as an Olympic weightlifting coach by the U.
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