Zumba makes you breathe hard and this trains your lungs to be able to absorb more oxygen over time and deliver that oxygen to your organs and muscles. This means that your organs can work more efficiently and your muscles can work harder for longer thanks to an increased nutrient supply. Of course, in the long run, a more efficient heart and more efficient lungs lead to you having better endurance and better physical output. The more oxygen and blood your muscles get, the longer and harder they can work for before getting tired, thus proving quite valuable for all forms of exercise, sports, and your daily life in general.
Yet another big benefit of Zumba is that virtually anyone can do it. There are Zumba classes for beginners who have no idea how to dance, have no idea what Zumba is about, and have a minimal fitness level. This is great because the versatility of Zumba means that men and women of all ages can practice it without question. It is a very fun type of exercise that everyone can benefit from , unlike many other forms of exercise that are very specific in terms of an age group or fitness level.
Yet another benefit that Zumba brings to the table is that it can help increase your coordination and motor skills. Zumba is a type of exercise that incorporates dancing, thus you have to be able to coordinate all of the various parts of your body to execute the different dancercise moves. Just like your lungs, your heart, your bones, and your bodily muscles, your coordination can be trained through repetition.
The more you practice your coordination through something like Zumba the better it will get over time. Coordination is a very important thing to have, especially when we get older and are at risk of things like disastrous slips and falls. A well-coordinated person is someone that can stay upright more easily and thus reduce the chances of suffering from accident related injuries.
The next benefit of Zumba that is definitely worth mentioning is that it can be a very social activity. No, this is not so true if you use Zumba DVDs and practice it in your own home, but even then, you could always create some sort of Zumba group that meets a few times per week at your home.
Zumba can however be very social if you take classes at your local gym or dance studio. Getting out of the house and meeting new people is very important, both for your social life and your mental health. The bottom line is that humans were not built to be alone and in essence, we are just like cows or other herd animals in the sense that we do the best when we have a group to socialize with and back us up when things get tough.
Life is a lot easier when we have friends to help us out in tough times and even just having people to talk with is good for our mental health.
Vendramin, B. Published electronically June 16, American Council on Exercise. Consumer Reports. Weight Watchers. Zumba Fitness, LLC. A Zumba instructor in Lugano, Switzerland, leads his class in a fun dance, November Zumba is a form of aerobic dance exercise that originated in Colombia in the late s. Any type of exercise that raises the heart rate and keeps it up for a period of time improves aerobic fitness. Merengue— A style of Latin American music and dance with a two-step beat.
Reggaeton— A form of urban music that developed in Panama and blends reggae from the West Indies with musical influences derived from salsa, cumbia, and merengue. Circuit training— A form of high-intensity body conditioning or resistance training involving a set of prescribed exercises. The term refers to one completion of all the prescribed exercises for a section of the body upper body, lower body, core and trunk, or total body. Aftercompleting one circuit, the person begins with the first exercise in the set for the next circuit.
Resistance training— A form of strength training that uses some form of physical resistance to muscular contraction in order to build up muscular strength.
Cumbia— A type of folk dance that developed along the Caribbean coast of Colombia. Meniscus— A half-moon-shaped disc of cartilage in the knee joint that provides stability to the knee when the joint is stressed or twisted.
The meniscus spreads out the weight of the body above the knee and reduces friction in the joint during motion. Step aerobics— A form of aerobic exercise intended to strengthen the knee by stepping up and down on a plastic step or similar platform. Precautions related to specific facilities hosting Zumba classes include the following:.
Is Zumba safe for older adults? I have arthritis in my knees and ankles. Can I safely try Zumba, or should I consider a form of exercise that is less stressful for these joints? While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Since its inception in the mid-'90s by creator Alberto "Beto" Perez, the Zumba program reaches 10 million people in more than 90, locations across more than countries, according to its website.
Over the years the cardio-centric Zumba classes have grown to also include specific programming for children Zumbatomic and seniors Zumba Gold , along with classes in the water Aqua Zumba , resistance training classes Zumba Toning and circuit classes Zumba in the Circuit, at Curves fitness centers.
There are also Zumba DVDs and interactive video games. Who Should Take Zumba? Zumba is truly for anyone who can stand up and dance. And "dance" is a very liberal term here, as no dance experience or skills are necessary. People of all ages, shapes and sizes are welcome and encouraged to attend classes. I've taken Zumba classes and had a blast with everyone from a year-old man to an obese woman starting her weight-loss journey, to a high school cheerleader. If you can shake your booty and like fun music, this class is for you.
They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own flair, dance steps or even create an entirely new routine to their favorite songs.
Common moves in class are mambas, V-steps with exaggerated hips, cha-cha- chas and side touches. Unlike other aerobics classes, where you learn a move and then add on more moves to create a routine, Zumba uses different parts of the song, such as the chorus or a particular phrase or sound in the song, as the basis of its choreography.
The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it? Health Conditions Discover Plan Connect. The Surprising Health Benefits of Zumba. Medically reviewed by Daniel Bubnis, M. Share on Pinterest. Improved blood pressure. It can increase your pain threshold. You can improve your quality of life. Read this next. Medically reviewed by Natalie Butler, R.
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