Plus, the inflammation-fighting fatty acids in salmon may improve recovery from injury , making it a go-to for athletes. Studies suggest that the combo of omega-3s and vitamin D in salmon may reduce risk of cancer and heart disease. Dig in! Don't forget the sides! Pair your salmon with one of these easy green bean recipes. Product Reviews. Home Ideas. United States. Type keyword s to search.
Today's Top Stories. The Rise of the Cleanfluencer. Yossy Arefi. Romulo Yanes. Omega-3 fatty acids work in collaboration with the carotenoid antioxidants of astaxanthin in salmon to tremendously reduce free radical damage that is responsible for aging. Salmon may benefit weight loss as well. The oily fish is protein-rich with a low-calorie content. Therefore, it is absolutely healthy and advisable to include salmon in your diet plan, as it will not only provide you with huge amounts of protein but will also compensate for various vitamin and mineral deficiencies in the body.
As we all now know, salmon is a powerhouse of proteins, vitamins, and minerals. These are the nutrition contents present in a wild salmon that is cooked.
This fish is a total package of nutrition. The skin of salmon is edible and is as nutritious as the flesh of the fish. As a matter of fact, salmon skin is richer in omega-3 fatty acid content than the flesh of the fish. It also contains a good amount of phosphorus and potassium. The flesh of salmon lacks vitamin D. But salmon skin, and particularly the bones, are loaded with vitamin D. Therefore, consuming salmon skin helps in the absorption of calcium, and consequently promotes healthy bone development.
Eating salmon skin will only increase the level of omega-3 fatty acid supply from the fish. The more omega-3 fatty acids are added to our diet, the better it is for our health. This is because it boosts the anti-inflammatory abilities of the body, and improves brain health by repairing brain cell damage.
However, it is advisable to eat the skin of wild-caught salmon rather than those of the farm-raised ones. This is because the skin of the farmed salmon might be contaminated with pollutants like polychlorinated biphenyls PCB , pesticides, dioxins, and mercury. A study conducted by the Indiana University revealed that farmed salmon have a higher concentration of contaminants than the wild ones. Thus, you can have them grilled, fried, baked, or whichever way you want, salmon skin is delicious and healthy either way.
Contrary to popular belief, salmon is not fattening. As a matter of fact, salmon actually aids in weight loss. Slow-Roasted Salmon with Dill Cream. Slow-Roasted Salmon with Dill Cream Recipe We were amazed by the incredibly moist, succulent texture this technique creates.
Salmon and Bok Choy. Salmon and Bok Choy Recipe Bok choy, also known as Chinese cabbage, is chock-ful of vitamins and minerals. Poached Salmon with White Bean and Radish Salad Recipe The salmon takes almost no time to cook, so prep the radishes and rosemary before the fish goes in the pan. Poached Salmon Fillets. Poached Salmon Fillets Recipe Any fish can be poached--cooking time will vary depending on the size and thickness of the fillets.
Smoked Salmon, Barbecue University-Style. Smoked Salmon, Barbecue University-Style Recipe This whisky-scented smoked salmon combines the virtues of hot smoking and cedar planking.
Salmon Salad on Arugula. Salmon Salad on Arugula Recipe One serving of this tasty fresh fish salad packs in a full day's worth of omega-3 fatty acids.
Spice-Roasted Salmon. Spice-Roasted Salmon Recipe Garam masala, a warm Indian spice blend, makes a simple rub for fish, chicken, pork, or lamb. Roasted Salmon with Dijon-Dill Sauce. Roasted Salmon with Dill, Capers, and Horseradish. Roasted Salmon with Dill, Capers, and Horseradish Recipe We couldn't get over how delicious and silky-rich this salmon is, or how foolproof the recipe is.
Salmon with Snap Peas, Bacon, and Mint. Salmon with Snap Peas, Bacon, and Mint Recipe This company-worthy dish is all about the interplay of rich and fresh flavors. Baked Salmon with Tarragon-Glazed Cucumber. Smoked Salmon-Cardamom Spread. Credit: Jan Smith. Glazed Salmon with Couscous. Chipotle Salmon Burgers. Chipotle Salmon Burgers Recipe Get out of the beef rut and make your burgers with fresh salmon. Credit: Quentin Bacon. Orange-Glazed Salmon with Olive Quinoa.
Orange-Glazed Salmon with Olive Quinoa Recipe The fragrant orange glaze caramelizes as the salmon quickly cooks under the broiler. Spiced Salmon Kebabs Tandoori Rawas. Spiced Salmon Kebabs Tandoori Rawas Recipe Indian spices such as cumin, coriander, ajowan and cardamom add exotic flavor to the salmon without adding any additional fat.
Citrus Salmon with Watercress Salad. Citrus Salmon with Watercress Salad Recipe This pink and green-hued meal features salmon fillets, grapefruit, cucumber, and watercress.
Cavatappi with Salmon and Wilted Fennel. Cavatappi with Salmon and Wilted Fennel Recipe The fennel bulb and fronds are both used in this dish, but save the stalks, too--they'll add anise-like notes to vegetable stock.
Salmon with Roasted Grapes and Arugula Salad. Salmon with Roasted Grapes and Arugula Salad Recipe In this healthy weeknight dinner, thyme and arugula keep the sweetness of the grapes in balance. Smoked Salmon Summer Squash Salad. Credit: Rachel Weill. Smoked Salmon Summer Squash Salad Recipe The salmon comes off the grill juicy yet fragrant with smoke, a contrast to the creamy salad made with grilled and raw squash. Almond-Crusted Salmon. Credit: Randy Mayor; Jan Gautro. Almond-Crusted Salmon Recipe Double the heart-healthy benefits of salmon by coating the fillets in almond meal.
In the Pacific, they are considered part of the genus Oncorhynchus, and in the Atlantic, they belong to the genus Salmo. There is only one migratory Atlantic species, but five existing species of Pacific salmon: Chinook or king , sockeye or red , coho or silver , pink and chum. In the UK, the main source of salmon is from Scotland, although other varieties are available. As with all fish, sustainability is an issue. Find out more information at msc.
Discover our full range of health benefit guides and check out some of our delicious salmon recipes , from a simple baked salmon to teriyaki salmon with sesame pak choi. Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids. These fatty acids are essential because the body cannot produce them, so we must include them regularly in our diet. The most beneficial omega-3 fatty acids, known as long chain, occur naturally in oily fish in the form of eicosapentaenoic acid EPA and docosahexaenoic acid DHA.
These fatty acids are thought to contribute to a healthy heart and help maintain skin, joints and hormonal balance. In addition to heart disease, scientists are now investigating the role that fish consumption may have in protecting us against some cancers and conditions like asthma , high blood pressure, macular degeneration and rheumatoid arthritis.
0コメント