If left unchecked, it can lead to blood pressure spikes and more. Addressing any obvious stressors and talking openly about your mental health with a medical professional can be the first steps to a healthier you. In most cases, adjustments to your daily routine, some self-care, or an open and honest conversation with your doctor is all it takes.
If you have any concerns about sudden high blood pressure, speak with your personal physician. They can help you come up with a plan to address and reduce your risk. Blog: Sudden Rise in Blood Pressure. Why did my blood pressure suddenly spike? High blood pressure aka hypertension is something that you may think of as a chronic condition, and it certainly is. But did you know that some can experience sudden, sharp increases in blood pressure? Caffeine may boost your blood pressure, while alcohol lowers it.
These substances can also increase your risk for diseases that increase your risk for high blood pressure, such as heart disease and kidney disease.
Kick the habit for good to keep your blood pressure in a healthy range. Talk to your doctor about smoking cessation programs. Joining a support group or quitting with a friend can help you stick to your plan.
Monitor your blood pressure to watch for signs of chronic hypertension. In one study , people with blood pressure variations between doctor visits were more likely to develop heart failure and stroke than people who had normal blood pressure numbers. A study from Japan found that people with blood pressure fluctuations were two times more likely to develop this mental decline than people with no fluctuation.
Fluctuations in blood pressure are often normal and predictable. Everyday activities like exercise, walking, and talking can impact your blood pressure numbers. Learn about the symptoms of high blood pressure in women and what to do about it. Checking your blood pressure at home with a manual or automated device can help you monitor your health between doctor visits. Is there a link between low testosterone levels and headaches in men and women?
Lifestyle changes can significantly reduce high blood pressure and even lower your risk of hypertension in the future. Learn how garlic and dark…. But what does that mean? Tyramine is a compound produced by the breakdown of an amino acid called tyrosine. Learn what your blood pressure reading means. There's no right or wrong way to meditate. Discover the technique that's right for you. Several factors can affect blood pressure readings, including eating, not eating, and diet.
Learn what can affect them and how to take an accurate…. Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. Talk with your doctor about these so-called secondary causes of hypertension to see if you should have additional tests. She will probably want to do some simple blood tests to check for them. No matter what the cause, your systolic blood pressure is too high. It should be under , and I like to see it at or below.
Although most drugs affect both the systolic and diastolic pressure, some do have different effects on systolic and diastolic pressures. Work with your doctor to develop a new program that reduces your systolic blood pressure. This will almost certainly include eating a healthy diet loaded with vegetables, reducing salt intake, keeping your weight in a healthy range, and getting more exercise.
You didn't mention taking a thiazide diuretic, such as chlorthalidone.
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