Health Conditions Discover Plan Connect. Hypermobile Joints. Causes Your doctor Treatments Outlook What are hypermobile joints? Having joint hypermobility may also be called: having joint laxity, or hyperlaxity being double-jointed having loose joints having hypermobility syndrome. Common causes of hypermobile joints. When to seek treatment for hypermobile joints. Relieving symptoms of hypermobile joints. What is the outlook for hypermobile joints? Read this next.
What Causes Warm Joints? Medically reviewed by William Morrison, M. Medically reviewed by Nancy Carteron, M.
Osteoarthritis Symptoms. Similar to the test for the elbow, examine the range of your knees. If you can push the back of your knee back past the straight line of your leg, mark one point for each knee where this occurs. From a standing position, keep your legs straight and bend forward towards the ground. If you can touch the palms of your hands to the ground, mark one point.
Pull your pinky finger backwards and mark one point for each finger that rotates past 90 degrees. Note that rating high on the Beighton scale is not an exclusive indicator of hypermobility. You must also show other signs of the syndrome.
These additional symptoms can include frequent dislocation of joints such as jaw, shoulder, or knee cap, chronic fatigue, chronic muscle and bone pain, some heart conditions, elastic skin, bruising easily, and repeated sprains or rolling of the ankles.
Similarly, rating low in the Beighton scale is not a definitive measure that you do not have hypermobility issues. The syndrome may predominantly manifest in different ways. Ehlers-Danlos is believed to be inherited genetically. Physical Therapy can be very beneficial as a treatment for hypermobility by teaching you how to strengthen the proximal muscles of the spine and larger joints of the body.
This process involves identifying and improving the functionality of musculature that has been doing the job for other, weaker muscles and unstable joints. We then help you improve your strength and stability, as well as provide education about proper positioning of the body while you work and perform other daily activities.
As long ago as the s and s , researchers observed that hypermobility seemed to run in families. And research has also revealed that hypermobility diminishes with age. Children on average are more flexible than their parents and grandparents.
Women have more joint flexibility than men, though this may in part be because they tend to be smaller. There is also evidence that people of African, Asian, and Middle Eastern descent may also, on average, be more hypermobile than those of European descent.
For most hyperflexible folks, their abilities pose no harm and don't hurt. But others can be diagnosed with "benign joint hypermobility syndrome" BJHS , which can prove painful despite its name.
There is one group of hypermobile people who have been the focus of much scientific inquiry: dancers. That's because even in the most benign cases, hypermobility is often associated with a lack of stability. As a result, hypermobile people end up having to use their energy on stabilising themselves rather than on doing the actions they intend, like lifting for elbows or even standing straight for knees or the spine.
Are dancers with hyperflexible joints more likely to suffer anxiety and depression? In a paper , physical therapist Mark C Scheper of Amsterdam's University of Applied Sciences explicitly asked whether generalised joint hypermobility was "a sign of talent or vulnerability" for professional dancers.
And that, in turn, can lead a dancer to develop psychiatric symptoms related to depression and anxiety. For his study, Scheper and his colleagues turned to female dancers from the Amsterdam School of Arts Academy, and compared them to women from the nearby Amsterdam School of Health Professions. He found that generalised joint hypermobility was associated with "lower muscle strength, lower submaximal exercise capacity, and decreased functional walking distance" for patients from both schools.
However, joint hypermobility was present in a far larger proportion of dancers than health professionals. Hypermobile dancers reported higher levels of fatigue than hypermobile health professionals. The researchers suspect that could reflect the more strenuous nature of a dance education in general, but it is telling that even with all their training, hypermobile dancers were less physically fit than women from the health school.
In addition, professional-level dance requires not just flexibility, but also extreme control and precision. Those with hyperflexible joints may become more exhausted trying to maintain that precision. All dancers were more anxious than were the health professionals, but hypermobile dancers had the most anxiety of all.
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