This is a generic term for any type of yoga that teaches physical poses. Hatha classes usually serve as a gentle introduction to the basic poses of yoga. This type of yoga practice focuses on finding the correct alignment in each pose with the help of a range of props, such as blocks, blankets, straps, chairs, and bolsters. This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu yoga learns to find their own level of practice by looking inward.
The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation. A Kundalini yoga class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation that aim to create a specific outcome. In the late s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.
This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to create a healthy yogic lifestyle. People practicing Sivananda use 12 basic asanas, which they precede with Sun Salutations and follow with Savasana. Viniyoga focuses on form over function, breath and adaptation, repetition and holding, and the art and science of sequencing. Yin yoga places its focus on holding passive poses for long periods of time.
This style of yoga targets deep tissues, ligaments, joints, bones, and fascia. Prenatal yoga uses poses that practitioners have created with pregnant people in mind. This yoga style can help people get back into shape after giving birth, and support health during pregnancy. This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose.
Yoga has many physical and mental benefits, including :. Many types of yoga are relatively mild and therefore safe for people when a well-trained instructor is guiding the practice.
It is rare to incur a serious injury when doing yoga. The most common injuries among people practicing yoga are sprains and strains. However, people may wish to consider a few risk factors before starting a yoga practice. A person who is pregnant or has an ongoing medical condition, such as bone loss, glaucoma , or sciatica , should consult a healthcare professional, if possible, before taking up yoga.
Some people may need to modify or avoid some yoga poses that could be risky given their specific condition. Beginners should avoid advanced poses and difficult techniques, such as Headstand, Lotus Pose, and forceful breathing. While physical and mental health are natural consequences of yoga, the goal of yoga is more far-reaching.
It is the technology of aligning individual geometry with the cosmic, to achieve the highest level of perception and harmony.
Each school has its own principles and practices leading to altimate aim and objectives of Yoga. Yama's are restraints and Niyama's are observances. These are considered to be pre-requisits for the Yoga Sadhanas Practices.
Dharana indicates broad based field of attetion inside the body and mind which is usually understood as concentration. Dhyana Meditation is contemplation focussed attention inside the body and mind and Samadhi — integration. Bandhas and Mudras are practices associated with pranayama. They are viewed as the higher Yogic practices mainly consisting on adopting certain body psycho-physical patterns along with s well as control over respiration.
This further facilitates control over mind and paves way for higher yogic attainment. Shat-karmas are de-toxification procedures, help to remove the toxins acumalated in the body and are clinical in nature. Yuktahara Right Food and other inputs advocates appropriate food and food habits for healthy living. However practice of Dhyana Meditation helping in self-realization leading to transcendence is considered as the esssence of Yoga Sadhana The Practice of Yoga.
This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intelect; and kriya yoga, where we utilize the energy.
Each system of Yoga we practice would fall within the gamut of one or more of these categories. Every individual is a unique combination of these four factors. Yoga Education, on the other hand, aims at taking care of the individual, the 'Being'. It is presumed that a good, balanced, integrated, truthful, clean, transparent person will be more useful to oneself, family, society, nation, nature and humanity at large. Yoga education is 'Being oriented'. Details of working with 'being oriented' aspect have been outlined in various living traditions and texts and the method contributing to this important field is known as 'Yoga'.
Different social customs and rituals in India, the land of Yoga, reflect a love for ecological balance, tolerance towards other systems of thought and a compassionate outlook towards all creations. Yoga Sadhana of all hues and colours is considered panacea for a meaningful life and living. Its orientation to a comprehensive health, both individual and social, makes it a worthy practice for the people of all religions, races and nationalities.
Conclusion: Now-a-days, millions and millions of people across the globe have benefitted by the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date. There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda.
Some styles are more vigorous than others, while some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate for your fitness level.
No specific qualifications are required to teach yoga in the UK. However, it's generally accepted that teachers need to be insured. Some teachers may have a teaching certificate and accreditation from a yoga association. It's better to start with a class to learn the poses and breathing techniques correctly. With a video, there will be nobody to correct your mistakes, which may lead to injury over time.
With some experience of being in a class, a video can then be helpful for keeping up practice. See the yoga workouts in our Fitness Studio exercise videos. Page last reviewed: 3 August Next review due: 3 August A guide to yoga - Exercise Secondary navigation How much exercise?
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